Carl DeJuliis 1:03:17 row
10,016
Meters
1:03:17.3
Time
3:09.5
Pace
499
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 2150 |
| Drag Factor | 115 |
March 16, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:17.3 | 10,016 | 3:09.5 | 51 | 476 | 499 | 33 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 36 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 35 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 33 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 32 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 34 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 32 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 33 |
| 55:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 32 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 35 |
| 1:03:17.3 | 522 | 3:08.9 | 52 | 478 | 26 | 35 |
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