Carl DeJuliis 1:01:10 row
9,515
Meters
1:01:10.0
Time
3:12.8
Pace
472
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 2129 |
| Drag Factor | 115 |
March 22, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:10.0 | 9,515 | 3:12.8 | 49 | 467 | 472 | 34 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 37 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 36 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 37 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 34 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 34 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 36 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 36 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 33 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 34 |
| 50:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 33 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 34 |
| 1:00:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 35 |
| 1:01:10.0 | 142 | 4:06.4 | 23 | 380 | 7 | 34 |
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