Carl DeJuliis 2:10:32 row
21,515
Meters
2:10:32.9
Time
3:02.0
Pace
1080
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Stroke Count | 4793 |
| Drag Factor | 115 |
March 23, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:32.9 | 21,515 | 3:02.0 | 58 | 499 | 1080 | 35 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 39 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 39 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 39 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 36 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 37 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 36 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 37 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 36 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 37 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 37 |
| 1:05:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 36 |
| 1:10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 35 |
| 1:15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 35 |
| 1:20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 34 |
| 1:25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 35 |
| 1:30:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 33 |
| 1:35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 36 |
| 1:40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 37 |
| 1:45:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 37 |
| 1:50:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 37 |
| 1:55:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 37 |
| 2:00:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 38 |
| 2:05:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 38 |
| 2:10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 40 |
| 2:10:32.9 | 53 | 5:10.3 | 12 | 340 | 2 | 26 |
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Workout Graph
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