Carl DeJuliis 2:22:24 row
23,020
Meters
2:22:24.2
Time
3:05.5
Pace
1150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 5224 |
| Drag Factor | 113 |
March 25, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22:24.2 | 23,020 | 3:05.5 | 55 | 488 | 1150 | 36 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 36 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 38 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 39 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 39 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 38 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 37 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 36 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 38 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 38 |
| 50:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 36 |
| 55:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 37 |
| 1:00:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 34 |
| 1:05:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 36 |
| 1:10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 38 |
| 1:15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 37 |
| 1:20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 36 |
| 1:25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 37 |
| 1:30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 36 |
| 1:35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 36 |
| 1:40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 37 |
| 1:45:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 1:50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 37 |
| 1:55:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 36 |
| 2:00:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 35 |
| 2:05:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 37 |
| 2:10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 36 |
| 2:15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 34 |
| 2:20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 36 |
| 2:22:24.2 | 332 | 3:37.1 | 34 | 417 | 16 | 36 |
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Workout Graph
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