Carl DeJuliis 2:22:24 row

23,020

Meters

2:22:24.2

Time

3:05.5

Pace

1150

Calories

Average Watts55
Calories Per Hour488
Stroke Rate36
Stroke Count5224
Drag Factor113

March 25, 2021 07:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:22:24.2 23,020 3:05.5 55 488 1150 36
5:00.0 838 2:58.9 61 510 42 36
10:00.0 872 2:52.0 69 536 44 38
15:00.0 910 2:44.8 78 568 47 39
20:00.0 912 2:44.4 79 570 47 39
25:00.0 860 2:54.4 66 527 43 38
30:00.0 836 2:59.4 61 508 42 37
35:00.0 798 3:07.9 53 481 40 36
40:00.0 859 2:54.6 66 526 43 38
45:00.0 843 2:57.9 62 513 42 38
50:00.0 789 3:10.1 51 475 39 36
55:00.0 818 3:03.3 57 495 41 37
1:00:00.0 757 3:18.1 45 454 37 34
1:05:00.0 788 3:10.3 51 474 39 36
1:10:00.0 803 3:06.7 54 484 40 38
1:15:00.0 815 3:04.0 56 493 41 37
1:20:00.0 811 3:04.9 55 490 40 36
1:25:00.0 817 3:03.5 57 494 41 37
1:30:00.0 771 3:14.5 48 463 38 36
1:35:00.0 784 3:11.3 50 471 39 36
1:40:00.0 796 3:08.4 52 480 40 37
1:45:00.0 778 3:12.8 49 468 39 36
1:50:00.0 807 3:05.8 55 487 40 37
1:55:00.0 803 3:06.7 54 484 40 36
2:00:00.0 767 3:15.5 47 461 38 35
2:05:00.0 802 3:07.0 53 484 40 37
2:10:00.0 767 3:15.5 47 461 38 36
2:15:00.0 741 3:22.4 42 445 37 34
2:20:00.0 748 3:20.5 43 449 37 36
2:22:24.2 332 3:37.1 34 417 16 36

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Workout Graph

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