Carl DeJuliis 45:24 row
7,619
Meters
45:24.3
Time
2:58.7
Pace
381
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 36 |
| Stroke Count | 1672 |
| Drag Factor | 114 |
March 31, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.3 | 7,619 | 2:58.7 | 61 | 510 | 381 | 36 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 39 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 38 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 38 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 37 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 36 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 36 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 37 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 36 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 35 |
| 45:24.3 | 42 | 4:49.2 | 14 | 349 | 2 | 26 |
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Workout Graph
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