Carl DeJuliis 30:46 row
5,017
Meters
30:46.8
Time
3:04.0
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 1096 |
| Drag Factor | 113 |
March 31, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.8 | 5,017 | 3:04.0 | 56 | 493 | 249 | 35 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 36 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 36 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 37 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 36 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 35 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 30:46.8 | 118 | 3:18.3 | 45 | 454 | 5 | 34 |
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Workout Graph
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