Carl DeJuliis 56:15 row
9,092
Meters
56:15.1
Time
3:05.6
Pace
452
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 1968 |
| Drag Factor | 111 |
April 15, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.1 | 9,092 | 3:05.6 | 55 | 488 | 452 | 34 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 37 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 36 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 36 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 35 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 34 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 36 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 35 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 33 |
| 50:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 35 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 33 |
| 56:15.1 | 150 | 4:10.3 | 22 | 376 | 7 | 30 |
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Workout Graph
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