Carl DeJuliis 23:09 row
4,014
Meters
23:09.5
Time
2:53.0
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 36 |
| Drag Factor | 112 |
April 17, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 4,014 | 2:53.0 | 68 | 532 | 202 | 36 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 37 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 37 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 37 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 35 |
| 23:09.5 | 513 | 3:04.6 | 56 | 491 | 25 | 35 |