Carl DeJuliis 23:23 row
4,454
Meters
23:23.1
Time
2:37.5
Pace
233
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 37 |
| Stroke Count | 869 |
| Drag Factor | 110 |
June 14, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.1 | 4,454 | 2:37.5 | 90 | 608 | 233 | 37 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 38 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 51 | 38 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 37 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 37 |
| 23:23.1 | 622 | 2:43.2 | 80 | 576 | 32 | 35 |
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Workout Graph
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