Carl DeJuliis 30:09 row
5,293
Meters
30:09.7
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
July 31, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,293 | 2:50.9 | 70 | 541 | 269 | 36 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 37 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 39 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 35 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 35 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 36 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 35 |
| 30:09.7 | 19 | 4:15.2 | 21 | 372 | 1 | 8 |
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Workout Graph
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