Carl DeJuliis 30:39 row
5,032
Meters
30:39.4
Time
3:02.7
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 40 |
| Stroke Count | 1240 |
| Drag Factor | 156 |
August 25, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 5,032 | 3:02.7 | 57 | 497 | 251 | 40 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 39 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 41 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 42 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 44 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 43 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 34 |
| 30:39.4 | 94 | 3:29.5 | 38 | 430 | 4 | 27 |
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Workout Graph
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