Carl DeJuliis 45:06 row
7,583
Meters
45:06.3
Time
2:58.4
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 43 |
| Stroke Count | 1941 |
| Drag Factor | 131 |
August 26, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 7,583 | 2:58.4 | 62 | 511 | 382 | 43 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 47 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 47 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 44 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 42 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 42 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 40 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 42 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 41 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 43 |
| 45:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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