Carl DeJuliis 30:10 row
5,115
Meters
30:10.4
Time
2:56.9
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 184 |
September 14, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,115 | 2:56.9 | 63 | 517 | 258 | 40 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 43 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 45 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 42 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 38 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 36 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 40 |
| 30:10.4 | 26 | 3:20.0 | 44 | 450 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.