Carl DeJuliis 30:06 row
5,116
Meters
30:06.3
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 190 |
September 21, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,116 | 2:56.5 | 64 | 514 | 258 | 45 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 44 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 42 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 49 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 46 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 45 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 47 |
| 30:06.3 | 4 | 13:07.5 | 1 | 302 | 0 |
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Workout Graph
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