Carl DeJuliis 30:06 row
5,144
Meters
30:06.4
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 45 |
| Stroke Count | 1356 |
| Drag Factor | 214 |
September 21, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,144 | 2:55.5 | 65 | 522 | 258 | 45 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 45 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 49 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 44 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 40 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 50 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 44 |
| 30:06.4 | 7 | 7:37.1 | 4 | 312 | 0 |
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Workout Graph
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