Carl DeJuliis 30:06 row
5,040
Meters
30:06.6
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
October 02, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,040 | 2:59.2 | 61 | 509 | 252 | 35 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 36 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 38 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 35 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 34 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 34 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 35 |
| 30:06.6 | 12 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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