Carl DeJuliis 56:57 row
10,017
Meters
56:57.0
Time
2:50.5
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 53 |
| Stroke Count | 3066 |
| Drag Factor | 155 |
October 12, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.0 | 10,017 | 2:50.5 | 71 | 536 | 509 | 53 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 63 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 65 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 49 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 57 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 66 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 48 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 53 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 53 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 52 |
| 50:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 44 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 44 |
| 56:57.0 | 328 | 2:58.3 | 62 | 492 | 16 | 46 |
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Workout Graph
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