Carl DeJuliis 30:10 row
5,614
Meters
30:10.0
Time
2:41.2
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 55 |
| Stroke Count | 1666 |
| Drag Factor | 164 |
October 25, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,614 | 2:41.2 | 84 | 587 | 293 | 55 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 62 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 76 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 55 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 45 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 49 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 45 |
| 30:10.0 | 20 | 4:10.0 | 22 | 377 | 1 | 15 |
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Workout Graph
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