Carl DeJuliis 45:56 row
8,023
Meters
45:56.8
Time
2:51.8
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 54 |
| Stroke Count | 2518 |
| Drag Factor | 151 |
October 30, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.8 | 8,023 | 2:51.8 | 69 | 537 | 407 | 54 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 61 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 48 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 57 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 55 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 56 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 46 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 51 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 62 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 56 |
| 45:56.8 | 156 | 3:02.0 | 58 | 499 | 8 | 68 |
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Workout Graph
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