Carl DeJuliis 30:08 row
5,254
Meters
30:08.5
Time
2:52.1
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 62 |
| Stroke Count | 1889 |
| Drag Factor | 101 |
November 05, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,254 | 2:52.1 | 69 | 536 | 268 | 62 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 60 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 53 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 64 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 72 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 65 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 64 |
| 30:08.5 | 15 | 4:43.3 | 15 | 352 | 0 | 8 |
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Workout Graph
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