Carl DeJuliis 30:04 row
5,805
Meters
30:04.3
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 45 |
| Stroke Count | 1358 |
| Drag Factor | 141 |
November 22, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,805 | 2:35.4 | 93 | 620 | 308 | 45 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 49 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 51 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 40 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 44 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 43 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 44 |
| 30:04.3 | 3 | 11:56.6 | 1 | 303 | 0 |
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Workout Graph
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