Carl DeJuliis 30:05 row
5,350
Meters
30:05.3
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 141 |
November 22, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,350 | 2:48.7 | 73 | 550 | 273 | 45 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 54 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 44 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 36 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 38 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 58 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 41 |
| 30:05.3 | 5 | 8:50.0 | 2 | 308 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.