Carl DeJuliis 40:06 row
6,570
Meters
40:06.4
Time
3:03.1
Pace
328
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 1280 |
| Drag Factor | 115 |
December 14, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 6,570 | 3:03.1 | 57 | 496 | 328 | 31 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 34 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 33 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 31 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 32 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 31 |
| 40:06.4 | 769 | 3:19.2 | 44 | 452 | 38 | 30 |
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Workout Graph
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