Carl DeJuliis 30:05 row
5,120
Meters
30:05.7
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 115 |
December 15, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,120 | 2:56.3 | 64 | 519 | 257 | 32 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 34 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 33 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 32 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 33 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 32 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 31 |
| 30:05.7 | 3 | 15:50.0 | 0 | 301 | 0 |
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Workout Graph
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