Carl DeJuliis 30:08 row
5,030
Meters
30:08.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 116 |
December 16, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,030 | 2:59.7 | 60 | 507 | 251 | 32 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 34 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 33 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 31 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 32 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 33 |
| 30:08.0 | 14 | 4:45.7 | 15 | 351 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.