Carl DeJuliis 30:06 row
5,157
Meters
30:06.7
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
December 22, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,157 | 2:55.1 | 65 | 524 | 260 | 33 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 35 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 35 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 35 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 33 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 31 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 |
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Workout Graph
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