Carl DeJuliis 1:00:06 row
10,158
Meters
1:00:06.7
Time
2:57.5
Pace
513
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 2004 |
| Drag Factor | 110 |
December 25, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,158 | 2:57.5 | 63 | 512 | 513 | 33 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 34 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 34 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 35 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 33 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 33 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 32 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 55:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 33 |
| 1:00:06.7 | 766 | 3:20.1 | 44 | 446 | 38 | 30 |
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Workout Graph
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