Carl DeJuliis 30:07 row
5,105
Meters
30:07.4
Time
2:57.0
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
January 20, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,105 | 2:57.0 | 63 | 517 | 256 | 33 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 35 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 34 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 32 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 34 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 31 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 |
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Workout Graph
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