Carl DeJuliis 30:37 row
5,519
Meters
30:37.3
Time
2:46.4
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
March 09, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,519 | 2:46.4 | 76 | 561 | 284 | 34 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 35 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 34 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 34 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 35 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 30:37.3 | 102 | 3:02.8 | 57 | 497 | 5 | 29 |
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Workout Graph
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