Carl DeJuliis 30:08 row
5,320
Meters
30:08.1
Time
2:49.9
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
March 24, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,320 | 2:49.9 | 71 | 545 | 272 | 33 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 35 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 34 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 34 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 30:08.1 | 885 | 2:54.0 | 66 | 528 | 45 | 33 |
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