Carl DeJuliis 30:06 row
5,131
Meters
30:06.8
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 109 |
March 28, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,131 | 2:56.0 | 64 | 520 | 259 | 33 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 35 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 32 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 33 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 32 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |
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Workout Graph
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