Carl DeJuliis 30:35 row
5,017
Meters
30:35.1
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 112 |
April 07, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,017 | 3:02.8 | 57 | 496 | 251 | 31 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 33 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 32 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 31 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 31 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 31 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 30:35.1 | 72 | 4:03.7 | 24 | 383 | 3 | 23 |
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Workout Graph
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