Carl DeJuliis 31:04 row
5,554
Meters
31:04.5
Time
2:47.8
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 110 |
April 12, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.5 | 5,554 | 2:47.8 | 74 | 554 | 284 | 32 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 33 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 33 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 33 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 31 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 33 |
| 31:04.5 | 169 | 3:10.8 | 50 | 473 | 8 | 30 |
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Workout Graph
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