Carl DeJuliis 30:07 row
5,026
Meters
30:07.6
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 105 |
May 23, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,026 | 2:59.8 | 60 | 507 | 252 | 31 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 33 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 32 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 32 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 30 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 30 |
| 30:07.6 | 3 | 21:06.6 | 0 | 300 | 0 |
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Workout Graph
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