Carl DeJuliis 30:06 row
5,061
Meters
30:06.8
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 108 |
June 23, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,061 | 2:58.5 | 62 | 511 | 254 | 32 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 33 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 32 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 32 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 31 |
| 30:06.8 | 1 | 56:40.0 | 0 | 300 | 0 |
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Workout Graph
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