Carl DeJuliis 30:07 row
5,057
Meters
30:07.2
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 0 |
July 12, 2022 18:55:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,057 | 2:58.6 | 61 | 511 | 254 | 26 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 32 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 31 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 30 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 30:07.2 | 2 | 30:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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