Carl DeJuliis 31:19 row
5,203
Meters
31:19.0
Time
3:00.5
Pace
261
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 104 |
July 28, 2022 18:30:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.0 | 5,203 | 3:00.5 | 59 | 504 | 261 | 30 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 33 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 30 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 30 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 32 |
| 31:19.0 | 187 | 3:31.2 | 37 | 427 | 9 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.