Carl DeJuliis 31:27 row
5,070
Meters
31:27.9
Time
3:06.1
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 103 |
August 08, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.9 | 5,070 | 3:06.1 | 54 | 480 | 252 | 30 |
| 5:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 32 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 30 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 30 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 30 |
| 31:27.9 | 205 | 3:34.3 | 36 | 409 | 10 | 27 |
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Workout Graph
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