Carl DeJuliis 30:06 row
5,042
Meters
30:06.8
Time
2:59.1
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 0 |
August 17, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,042 | 2:59.1 | 61 | 509 | 254 | 26 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 31 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 30 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 29 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 30 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 30:06.8 | 6 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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