Carl DeJuliis 30:06 row
5,066
Meters
30:06.9
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 0 |
September 01, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,066 | 2:58.3 | 62 | 512 | 253 | 32 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 32 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 31 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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