Carl DeJuliis 30:05 row
5,066
Meters
30:05.4
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 103 |
September 01, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,066 | 2:58.1 | 62 | 506 | 254 | 30 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 31 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 30:05.4 | 804 | 3:09.9 | 51 | 471 | 40 | 30 |
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Workout Graph
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