Carl DeJuliis 30:08 row
5,021
Meters
30:08.2
Time
3:00.0
Pace
292
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 0 |
September 08, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,021 | 3:00.0 | 60 | 506 | 292 | 32 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 32 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 34 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 33 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 33 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 30:08.2 | 0 |
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