Carl DeJuliis 45:06 row
7,537
Meters
45:06.6
Time
2:59.5
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 1492 |
| Drag Factor | 0 |
September 13, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,537 | 2:59.5 | 60 | 508 | 377 | 32 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 32 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 33 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 32 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 33 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 34 |
| 40:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 33 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 32 |
| 45:06.6 | 1 | 55:00.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.