Carl DeJuliis 30:21 row
5,016
Meters
30:21.4
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 101 |
September 13, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 5,016 | 3:01.5 | 58 | 494 | 250 | 31 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 32 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 31 |
| 30:21.4 | 39 | 4:34.3 | 17 | 168 | 1 | 20 |
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Workout Graph
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