Carl DeJuliis 31:07 row
5,073
Meters
31:07.5
Time
3:04.0
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 102 |
September 18, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 5,073 | 3:04.0 | 56 | 487 | 253 | 30 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 32 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 31 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 30 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 29 |
| 31:07.5 | 130 | 4:19.6 | 20 | 320 | 6 | 27 |
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Workout Graph
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