Carl DeJuliis 21:07 row
4,026
Meters
21:07.9
Time
2:37.4
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 104 |
September 20, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,026 | 2:37.4 | 90 | 604 | 213 | 35 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 36 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 37 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 36 |
| 21:07.9 | 211 | 2:40.9 | 84 | 583 | 11 | 33 |
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Workout Graph
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