Carl DeJuliis 30:06 row
5,380
Meters
30:06.9
Time
2:47.9
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
October 06, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,380 | 2:47.9 | 74 | 554 | 276 | 33 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 34 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 34 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 35 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 34 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 33 |
| 30:06.9 | 6 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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