Carl DeJuliis 30:42 row
5,018
Meters
30:42.8
Time
3:03.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 104 |
October 06, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.8 | 5,018 | 3:03.6 | 57 | 494 | 251 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 31 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 30 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 30 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 31 |
| 30:42.8 | 88 | 4:03.1 | 24 | 383 | 4 | 27 |
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Workout Graph
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