Carl DeJuliis 30:06 row
5,040
Meters
30:06.2
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 104 |
November 05, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,040 | 2:59.1 | 61 | 509 | 252 | 31 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 32 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 32 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 32 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 32 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 30 |
| 30:06.2 | 784 | 3:15.2 | 47 | 461 | 39 | 29 |
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Workout Graph
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