Carl DeJuliis 30:05 row
5,223
Meters
30:05.4
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 0 |
November 06, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,223 | 2:52.8 | 68 | 533 | 265 | 32 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 33 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 33 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 33 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 33 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 32 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 30:05.4 | 5 | 9:00.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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